All day long, we are faced with choices, and it is startling how many of those choices pertain to our health. When learning new life habits, free yourself from feeling overwhelmed by starting small and being patient with the process.
TAKE IT ONE STEP AT A TIME
Each day, one good decision you can make to start your day off right is to choose patience over rush. Allow yourself time to wake up, connect with how you feel, and take control of your mindset before your surroundings do it for you.
How you fuel your body has a tremendous impact on your wellness. Making diet and nutrition changes takes time, and of course, patience. Don't be too hard on yourself, just choose one healthy alternative per day, and soon enough you will notice yourself making many healthy swaps! Sweets and sides are a great place to start because it is easier for you to decide what is necessary and worth it.
Your soul, or your true self, is always in need of discovery and growth. The mindless routines we tend to fall into in life leave the light in your soul so dimmed, that you may not even realize you have something to let go of, or something your soul needs more of.
Choosing just one thing that is for YOU and YOUR happiness per day will have a dramatic effect on your life, as your inner self starts to shine. Taking time for self-care will allow you to clear your mind, and identify what makes you happy, and what you need to let go of.
So, what makes you happy? What new hobby or activity have you been wanting to start? Start today, your soul needs it!
Yoga is an amazing way to start self discovery. Guided meditation, direction for living a mindful, positive life, and learning how to control breath are great examples of what you can learn in yoga to draw your awareness inward, and start a habit of soul and self care.
Questions about HFY or our policy? Check out our FAQ page for details and answers to our most frequently asked questions!
MONDAY: 6am - 1pm, 3:30pm - 10pm
TUESDAY: 5:30am - 1:30pm, 5:30pm - 10pm
WEDNESDAY: 6am - 1pm, 3:30pm - 10pm
THURSDAY: 5:30am - 1:30pm, 5:30pm - 10pm
FRIDAY: 6am - 1pm, 3:30pm - 8:30pm
SATURDAY: 7:30am - 12:30pm
SUNDAY: CLOSED (Placentia Only)
SUNDAY: 8:30am - 1pm (Fullerton Only)
Placentia: 1290 N. Kraemer Blvd, Unit B, Placentia Ca 92870
Fullerton: 229 E. Commonwealth Ave, Unit C, Fullerton CA 92832